Did you know that today, 10th February is World Pulses Day? And why not, as pulses — beans, peas, chickpeas and lentils – are awesome for so many reasons and play a key role in a whole-food plant-based diet.
But why have they been designated their own special day? As with most international or national ‘days’, it’s really a campaign to increase awareness of the importance of pulses in our global food system. And for us as humans, the impact of climate change, growing populations and food scarcity and security, finding a sustainable food source that provides excellent nutrition and minimal environmental impact is key to our future survival on this planet. And pulses may just be the answer.So what difference can pulses make?
Firstly, they are good for health. And in a world where chronic health problems are on a massive increase, that’s a major factor. Research shows that pulses can contribute towards reducing health problems like heart disease and obesity, a major issue in countries that have an excess of food products but malnutrition (ie: getting too much of the bulk nutrients, not enough of essential micronutrients). Equally, they are great for those populations that still suffer from food scarcity and undernutrition. Because beans, lentils, peas and chickpeas are packed full of wonderful nutrients ranging from plant-base proteins to tiny rainbow phytonutrients. This infographic explains more.
As well as being good for us, they’re also good for the environment. They enrich the soil they grow in, reducing the need for harsh chemicals and fertilisers, which is better for the local ecosystem and waterways. They grow in harsh environments, areas of the world where many things won’t grow, a plus for remote populations. And they also have the lowest carbon footprint of any food group, requiring fewer natural resources. For example, approximately 1800 gallons of water is needed to produce 1lb of meat, whereas only 43 gallons are needed to produce 1lb of pulses. That’s a huge difference.
There are so many different ways to use pulses in every day meals, ranging from super snacks like hummus and falafels, to curries, savoury bakes and even bread. Here are links to some of my favourite recipes where beans, lentils, peas or chickpeas are the star.
If you want to know more about pulses and World Pulses Day, have a look at their website https://pulses.org/what-are-pulses – there’s some fascinating information on there.
So on World Pulses Day, are you going to celebrate with a special dish? Do let me know what you choose to eat!