If there's one thing I love to do, it's talk about the amazing benefits I have experienced from eating a whole-food plant-based diet. Not that it's all about me! But sharing my story gives me the chance to encourage you to explore what changes you can make that make your health and the world around you better.
Here are some recordings of podcasts and talks I've given recently. If you have the time to listen, I hope it helps. Please feel free to contact me if you have any questions - send me a message via the contact page here.
The Zahany Podcast - 28th May 2026
Listen to my chat with host Gabriel about the power of whole plant foods on health, as well as chatting about my book Healing From the Inside Out.
My Health Focus - 21st April 2026
In this latest podcast, I talk to host Catriona about gut health and how plants help support our microbiome and overall health.
In A Nutshell Podcast - 4th Feburary 2026.
Autoimmune disease: food as a first defence with Karen Lee
On this episode of the podcast from Plant-Based Health Professionals, I talk to hosts Daisy and Clare about how a whole-food plant-based diet is key for gut health and immune health. I also share information about my new book Healing From the Inside Out.
You can find the episode wherever you get your podcasts or click the link to watch on Youtube
Vegan Boss Radio - episode 60. I was excited to be invited to talk on Shawna's podcast about my new book Healing From the Inside Out. We talk about the reasons behind why I wrote the book and how a whole-food plant-based diet can support health.
Living Well With MS Podcast - I've featured on 4 episodes to date:
Series 8 episode 8: Highlights from an Overcoming MS webinar from 2025 where I explore the evidence behind diet and MS and the foods to eat plus to the ones to avoid.
Series 8 episode 3: Managing Autoimmunity with a Whole-Food Plant-Based Diet. In this episode I discuss how I discuss my new book Healing From the Inside Out and how a plant-based diet can support the immune system and help the body to heal.
Series 7 episode 13: the highlights of an Overcoming MS webinar I hosted in July 2025. You can listen to it here.
Series 4 episode 45. Budget Friendly Holiday Cooking. In this episode we chat about how to make healthy OMS dishes budget and family friendly over the holiday season. I share my favourite recipes and top tips. You can listen here
The Planted Mindset Podcast - episode 8 Are we living in dis-ease? In this episode I chat to Natasha about the effects of stress, how amazing our bodies are and how a plant-based diet can help us to heal. And see where I come on the leader board in the quick fire round!
Vegfest Online - a presentation about The 7 Common Pitfalls to Avoid When Transitioning to a Vegan Diet (bit of a mouthful but does what it says!)
Perimenopost podcast - Diet and menopause - what's the connection? Well, quite a bit as it happens. Listen to my chat with Lorna on the Perimenopost podcast to find out more.
Transformational Healing Summit 2020 - I was really happy to one of the guest speakers on this online summit. Here's my chat with the lovely Alexandra.
Here's the talk I gave for International Women's Day this year for an event hosted by Global Voices on Clubhouse.
