If there's one thing I love to do, it's talk about the amazing benefits I have experienced from eating a whole-food plant-based diet. Not that it's all about me! But sharing my story gives me the chance to encourage you to explore what changes you can make that make your health and the world around you better.
Here are some recordings of podcasts and talks I've given recently. If you have the time to listen, I hope it helps. Please feel free to contact me if you have any questions - send me a message via the contact page here.
Living Well With MS Podcast - series 4 episode 45. Budget Friendly Holiday Cooking. In this episode we chat about how to make healthy OMS dishes budget and family friendly over the holiday season. I share my favourite recipes and top tips. You can listen here
The Planted Mindset Podcast - episode 8 Are we living in dis-ease? In this episode I chat to Natasha about the effects of stress, how amazing our bodies are and how a plant-based diet can help us to heal. And see where I come on the leader board in the quick fire round!
The Mindfulness Cafe Podcast about living well with MS - you can listen to it here on the podbean link or watch our recording below.
Vegfest Online - a presentation about The 7 Common Pitfalls to Avoid When Transitioning to a Vegan Diet (bit of a mouthful but does what it says!)
Perimenopost podcast - Diet and menopause - what's the connection? Well, quite a bit as it happens. Listen to my chat with Lorna on the Perimenopost podcast to find out more.
Transformational Healing Summit 2020 - I was really happy to one of the guest speakers on this online summit. Here's my chat with the lovely Alexandra.
Here's the talk I gave for International Women's Day this year for an event hosted by Global Voices on Clubhouse.