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Welcome to The Sensitive Foodie.

I’m Karen and I’m passionate about healthy, tasty food. Following a whole-food plant-based diet has not only revolutionised the way I eat, but how I think about food and, most importantly my health. Now I share that knowledge and passion with you.

Currently I am taking a break from 'work' and travelling with my husband in our campervan Dave. So my nutrition clinic and courses are on hold for now. However, you can still find lots of information about whole-food plant-based eating as well as loads of tasty recipes on this site. And my book Eat Well Live Well with The Sensitive Foodie is still available to buy via Amazon.

Blog

Blog

Welcome to the blog. Here you will find loads of tasty recipes to try at home ranging from simple snacks to dinner party ideas. Plus cakes and desserts – because I love them! You will also find articles and helpful information all about whole-food plant-based eating. So have a browse through, or if you’re looking… Continue reading → ...
Campervan cook book

Campervan cook book

Cooking in a campervan, tent or limited space can be challenging! Two small gas rings (if you’re lucky) and few places to store ingredients and equipment. Plus you’re on holiday! For many, holiday means not cooking. But if you’re eating a healthy vegan diet (whole-food, plant-based) to manage a health condition which doesn’t take any… Continue reading → ...
Meet Karen

Meet Karen

My Story My name is Karen Lee, and I love food, but unfortunately not all food loves me. I set up The Sensitive Foodie Kitchen to share my passion for eating great food that’s good for the tastebuds as well as your health. Discovering that I had food intolerances that were making me sick was… Continue reading → ...
What is a whole-food plant based diet?

What is a whole-food plant based diet?

There’s so many ways of eating that it can be difficult to work out what is what. Is it vegan, vegetarian, flexitarian or something entirely different? A whole-food, plant-based diet is just as it sounds – plant foods that are whole and unrefined. So, what does that mean? Fresh produce not fake – I’d eat… Continue reading → ...