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Welcome to The Sensitive Foodie Kitchen, where healthy food tastes amazing! Following a mainly whole food plant based diet has revolutionised the food I eat and the way I feel. I love creating new recipes for the whole family to enjoy, and sharing them with you. Check out my recipe file, follow the blog, check out my new book on Amazon or even come along to a workshop or course. Great food means we can eat well and live well!

Award Finalist!

Karen is a finalist in two categories - Wellness and Inspire. The awards ceremony is on 21st November - here's hoping we win!

My new book Eat Well Live Well with The Sensitive Foodie is available to buy now in paperback or on kindle on Amazon.

Packed full of fascinating facts and fabulous easy to make recipes, it's a truly accessible and practical guide to eating a whole-food plant-based diet.

Want to know more before you buy? Check out the book page here for previews and reviews.

Booking for my next Eat Well Live Well courses is now open. New courses start in January in Mid Sussex and Worthing. Or if you can't come along in person, then why not sign up for my on-line course starting early 2020!

5 weeks of all the essential information and inspiration you need for your own plant-based journey, whether you want to small or large changes. Check out the course page here or the online course page here for more information.