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Tag: peas

Baby kale and pea pod salad

It’s all kicking off in my new veg patch at the moment. After a slow and uncertain start, everything seems to have had a burst of energy and become very productive. Which is great as there’s something amazing about picking your own veggies then eating them still full of vitality and flavour. Continue reading “Baby kale and pea pod salad” →

17/07/202423/09/2026

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Celebrating pulses

10/02/201923/09/2026

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Witches brew

I’m often asked by frustrated parents how to get kids to eat more vegetables. Whilst I would never claim to be an expert on the matter, I have over the years been pretty successful in getting my own kids to eat the green stuff (and red, yellow, orange…..), so now if they are away from home and are not getting enough fresh fruit and vegetables, they really notice it.

Continue reading “Witches brew” →

28/10/201523/09/2026

The sensitive foodieLeave a comment

Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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