Eat food you love that loves you back
There’s no getting away from it, making positive change and creating new habits can be challenging. Sometimes overwhelming. In fact so overwhelming, it’s just seems too hard to start. But if you need to make changes to the way you eat due to a health challenge, overwhelm can’t win. Continue reading “7 Easy Steps To Start Your Whole-Food Plant-Based Journey”
This is my second post in the “7 easy steps to start your whole-food plant-based journey’. In the first post I covered step 1 – know your ‘why’. This time, step 2 is one more thing you need to think about before you start making positive changes that last. And it’s a simple but profoundly difficult one to stick to – go at your own pace. Continue reading “Easy Steps No. 2 – Pace Yourself”
Here’s the start of my series 7 Easy you can make to get your whole-food plant-based journey started. Continue reading “Easy Steps No. 1 – Know Your Why”
I was so happy to be a speaker at Vegfest London at the end of October. If you follow me on social media, you’ll know that I was there for the day, selling my book Eat Well Live Well with The Sensitive Foodie and then giving a talk near the end of the day. It was a bit of a dream come true as I have been a huge fan of Vegfest for years. Continue reading “Easy changes series”
Here’s the final video for this Global Sharing Week – and it’s a good’un! If you like pastry, but cannot or do not eat refined fats (so can’t make it the traditional way or pop to the supermarket for a ready-roll version), you’ll love this super-easy and tasty pastry that is surprisingly easy to make and very forgiving in clumsy hands! Continue reading “Magic pastry”