Eat food you love that loves you back
I do love a good curry! Going to India really gave me a passion for Asian cuisine. There are just so many different types of dishes, many of which we rarely or never get to sample outside of the country, unless you’re lucky enough to have a friend who hails from there! Continue reading “Malabar curry”
It’s nearly the beginning of May, and Spring is in full flow. I love this time of year – longer days, warmer weather and new life blossoming in nature. In the middle of dark, grey winter its hard to visualise the trees budding green and beautiful blossom fluttering in the breeze. Continue reading “Spring cleaning from the inside out”
Daily life is in flux at the moment with the current corona virus Covid 19 spreading like wild fire around the globe. Out of the many different reactions to the situation, ranging from panic to none, feeling powerless is one of the most negative. And there’s no need to, because there are some very simple things that can be done to help support your body’s defence mechanism. Continue reading “5 Ways to support your immune system”
Second in my series on quick meals, here’s a super quick stir fry that literally takes 10 minutes. Serve it with either brown rice noodles or leftover cooked whole-grain rice (properly reheated of course) and it’s a fully plant-based, gluten free meal that your tastebuds and body will love. Continue reading “Stir fried veg with chickpeas and green sauce”
I’ve been sharing my top tips for making positive change easy. We started off looking at looking into why you might want to make change, and how it’s important to go at your own pace. Then it was time for action – eat more (fruit and vegetables), go brown, make easy swaps, eat real food and now finally – variety. Continue reading “Easy Steps No. 7 – mix it up!”
The next step (No. 6) in my 7 Easy Steps series is all getting the most out of the food you eat – the most nutrients and benefits that is. And you can do that by eating real (ie: whole), not processed, food. Continue reading “Easy Steps No. 6 – Eat Real!”
It’s time for Step 5 of my 7 Easy Changes series. This one takes a little bit of thought, but is still super simple. It’s find easy swaps. Continue reading “Easy Steps No. 5 – Easy Swaps”
We’re already at step 4 of my series 7 Easy Steps to eating a whole-food plant-based diet. And like step 3, step 4 is super easy – just go brown! Continue reading “Easy Steps No. 4 – go brown!”
It’s the third instalment of my ‘easy changes’ series, and we’re finally taking some action! And it really is an easy one – just eat more fruit and vegetables! Continue reading “Easy Steps No. 3 – eat more (fruit and veg!)”
This is my second post in the “7 easy steps to start your whole-food plant-based journey’. In the first post I covered step 1 – know your ‘why’. This time, step 2 is one more thing you need to think about before you start making positive changes that last. And it’s a simple but profoundly difficult one to stick to – go at your own pace. Continue reading “Easy Steps No. 2 – Pace Yourself”
