Skip to content
Search

The Sensitive Foodie

Eat food you love that loves you back

  • Home
  • About
    • Meet Karen
    • Interviews, podcasts and Talks
    • What is a whole-food plant based diet?
    • The food-health connection
    • Inspiring stories
    • Gallery
    • Privacy policy
  • Online Cooking classes
  • Latest Recipes
    • Breakfast recipes
    • Easy recipes
    • Main meals recipes
    • Salad and sides recipes
    • Sauces and creams
    • Snacks, butters and dips recipes
    • Soup
    • Sweet treats
  • Articles
  • My books
    • Healing from the inside out
    • Shop
    • Book links
  • Contact Me

Tag: pastry

Magic pastry

Here’s the final video for this Global Sharing Week – and it’s a good’un! If you like pastry, but cannot or do not eat refined fats (so can’t make it the traditional way or pop to the supermarket for a ready-roll version), you’ll love this super-easy and tasty pastry that is surprisingly easy to make and very forgiving in clumsy hands! Continue reading “Magic pastry” →

21/06/201923/09/2026

sensitivefoodie2 Comments

Nut butter pastry

It’s day 18 of my Sensitive Foodie Advent Calendar – only a week until Christmas! It’s also my son’s birthday, so I will be whipping a chocolate birthday cake for him – all plant-based of course. Continue reading “Nut butter pastry” →

18/12/201823/09/2026

sensitivefoodie2 Comments

Mighty fine Sunday pie

Four days down in the veg box challenge and we are gradually munching our way through the gorgeous produce that arrived on Wednesday. The squash has all gone, as have the carrots and the cherry tomatoes. There’s still a couple of onions though, most of the leeks and mushrooms, the lettuce, one parsnip and a handful of chard as well as potatoes. Continue reading “Mighty fine Sunday pie” →

14/03/201623/09/2026

The sensitive foodieLeave a comment

Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Newsletter

Support my work

Recent Posts

  • Vegan laddoo
  • Apple and salted caramel slice
  • Comforting lentil and tomato soup
  • Autumnal red cabbage salad
  • Oat and raisin cookies

Blog categories

  • Facebook
  • Instagram
  • Pinterest

Contact Us

  • Email
    karen@thesensitivefoodiekitchen.com

Privacy policy| © Copyright @ 2023 The Sensitive Foodie Kitchen
Verified by MonsterInsights