It’s day 18 of my Sensitive Foodie Advent Calendar – only a week until Christmas! It’s also my son’s birthday, so I will be whipping a chocolate birthday cake for him – all plant-based of course.
Back on day 6, I shared my recipe for mincemeat. Full of unrefined sugars and no added fats, it still tastes, and works, like traditional mincemeat, just slightly healthier.
But of course, mincemeat by itself is no good. It can be used in various recipes, but the key one for this time of year just has to be mince pies. The challenge is what pastry to use?
If you are not managing a health problem, then it is easy – buy ready-made pastry! Brands like Just-rol are dairy-free, using various vegetable fats instead of butter (just make sure you don’t buy an all-butter pastry by mistake!). There are gluten-free alternatives available now too, including one by Just-rol which is also vegan. But they do use palm oil, so if you are trying to avoid that then this might not be the option for you.
You can make pastry at home using Trex, a vegetable fat with similar properties and looks like lard. Similar effects on your body too! This also contains palm oil. It does however make great pastry, so the choice is yours.
None of these options work for me. Following the OMS (Overcoming MS) programme means avoiding products containing saturated fats like palm oil and coconut oil. So I make my own pastry. In the past I’ve used olive oil; it works but it’s a little bland. Christmas is a time of rich, luxurious flavours; nut butter does the job really well, especially pecan nut butter.
You may not have seen pecan nut butter on the supermarket shelves. That’s probably because they are more expensive than other nuts. I bought a jar from an artisan market stall and hid it in the cupboard as it was too much for general usage! You can make your own by lightly toasting a few handfuls and popping them into a high-speed blender or food processor. It takes a little while as you have to keep stopping the machine and scrapping it off the sides to blend again, but once the oils are releases it all comes together beautifully.
I use the minimal amount of pecan nut butter as a fat replacement as possible. Partly because of the expense, but mainly because it is super rich and I don’t want it to dominate as a flavour over the mince meat. It’s not essential to use pecan nut butter. It will work with almond or cashew nut; I would avoid peanut butter though. And if you are nut-free, then try it with sunflower seed butter instead.
This pastry comes together as any pastry would, but it bakes a little firmer and is somewhat solid. So please don’t expect to get a light and fluffy casing for your mince pies. It does however taste delicious. Plus, when it’s hard to find a pastry to eat, it somehow tastes even better! It also works just as well with gluten free flour, just make sure there’s a little xanthum gum in the mix to help it stay together.
So if you are struggling to find a pastry to meet your needs, or just fancy trying something a little different, then why not give this a go? If you do, don’t forget to let me know how you get on.
Pecan nut butter pastry mince pies (makes 7-8)
- 125g wholemeal or gluten free flour
- pinch of salt
- 2 tablespoons coconut sugar (optional but good)
- 2 tablespoons pecan nut butter (or chosen alternative)
- 5 tablespoons cold water
- mincemeat to fill
Sift the flour and salt into a bowl and stir in the coconut sugar. Add the pecan nut butter and lightly rub in with your finger tips until it’s incorporated and has a bread-crumb like texture.
Pour in 4 1/2 tablespoons of the water and bring together with your hands to form a soft dough. Add the final drops of water if required. Knead gently to make sure everything is well combined, then place in the fridge for 30 minutes to rest.
Pre-heat the oven to 180ºC. Roll the dough out on a silicon mat or sheet of greaseproof paper and cut out circles to fit whatever baking tin you’re using to make your mince pies. Place in the baking tray inserts and fill with mincemeat. Roll out the remaining pastry and cut out enough lids to top. Brush with soya milk and place on top of each of the pie bases. Press gently to seal and repeat until everything is used up. Cut a small hole in the centre of the pastry lids to let the steam escape and brush with a little more soya milk.
Bake in the oven for 15 minutes, then turn the tray and bake for another 5 minutes or so until the top is golden brown. Remove from the oven and transfer to a rack to cool.
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