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Tag: Christmas

Comforting yellow split pea soup

I’m always amazed by people who manage to be ready for Christmas way before the actual big day arrives. I used to be, but then when I was pregnant with my son he decided to arrive one week before Christmas, 4 weeks early and it’s all been chaotic ever since! Continue reading “Comforting yellow split pea soup” →

21/12/201823/09/2026

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Celeriac ‘steak’ and red wine gravy

It’s 2 for the price of 1 for day 20 of my Sensitive Foodie Advent Calendar – another gravy for you to try, and a super easy yet delicious celeriac ‘steak’ to pair it with. Continue reading “Celeriac ‘steak’ and red wine gravy” →

20/12/201823/09/2026

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Christmas tipples

As well as fine food, Christmas is a time for a little alcoholic indulgence too – some more than others! Whether it’s the office party, a friends gathering or the main meal itself, there’s usually a glass or two on offer. Continue reading “Christmas tipples” →

19/12/201823/09/2026

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Nut butter pastry

It’s day 18 of my Sensitive Foodie Advent Calendar – only a week until Christmas! It’s also my son’s birthday, so I will be whipping a chocolate birthday cake for him – all plant-based of course. Continue reading “Nut butter pastry” →

18/12/201823/09/2026

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The perfect roast potato

I’m not one for bragging, but I do know for sure that I make amazing roast potatoes. So for day 17 of my Sensitive Foodie Advent Calendar, I’m giving you my top tips for getting perfectly crunchy crispy spuds without really making that much effort. Continue reading “The perfect roast potato” →

17/12/201823/09/2026

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Red onion gravy

I love gravy! To me it’s a key part of any roast dinner, but particularly Christmas dinner. I think it’s so key that I’m giving you two versions as part of my Sensitive Foodie Advent Calendar (spoilers!). For day 16, I bring you a delicious red onion version. Continue reading “Red onion gravy” →

16/12/201823/09/2026

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Christmas quinoa

I love recipes that can be used for more than one function – it makes life so much easier. So for day 15 of my Sensitive Foodie Advent Calendar, I bring you a super tasty recipe that can be served as it is, or used as a filling mix. Continue reading “Christmas quinoa” →

15/12/201823/09/2026

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Luscious lemon curd

The days leading up to Christmas are getting super busy – one reason why my post for day 14 of my Sensitive Foodie Advent Calendar is a bit late. In all this busyness, it’s handy to have tasty jars of things on hand to jazz things up a bit. Continue reading “Luscious lemon curd” →

14/12/201823/09/2026

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Roasted maple parsnip salad

Parsnips are an essential part of our family Christmas dinner. They’re sweet and creamy and just utterly delicious simply boiled or roasted. But sometimes you might want something a little more fancy. So for day 13 of my Sensitive Foodie Advent Calendar, here’s a warm roasted parsnip salad for you to try out. Continue reading “Roasted maple parsnip salad” →

13/12/201823/09/2026

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Gingerbread

It is Gingerbread House Day today, so of course the recipe for day 12 of my Sensitive Foodie Advent Calendar is gingerbread. Continue reading “Gingerbread” →

12/12/201823/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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