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Category: Recipes

Roast sweet potato and kale salad

Salad mid-winter may seem an odd choice but it’s surprising how many seasonal vegetables around at this time of year are delicious raw. Continue reading “Roast sweet potato and kale salad” →

23/12/202423/09/2026

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Spiced red cabbage soup

If you feel like serving a soup that will make people go ‘wow’, then this spiced red cabbage will be the perfect recipe for you. The colour is so vibrant, it’s dazzling! And there’s not that many dishes you can serve that are quite this purple! Continue reading “Spiced red cabbage soup” →

21/12/202423/09/2026

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Festive stuffed butternut squash

If you are looking for a fancy recipe to serve your guests over the holidays then this festive stuffed butternut squash might just be what you’ve been looking for. An impressive centre piece, it’s full of whole plant food goodness and perfect for meeting a mix of dietary needs. Continue reading “Festive stuffed butternut squash” →

19/12/202423/09/2026

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Christmas spiced cookies

There’s no getting away from it, I have a sweet tooth. Even now, when I’ve cut out so many ultra processed foods full of refined sugar and fats, I’ll always look at the dessert options on a menu before anything else. Continue reading “Christmas spiced cookies” →

17/12/202423/09/2026

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Crunchy Festive slaw

The holiday season has a big focus on food! Whether you’re hosting at home or a guest elsewhere, what’s on the menu is a big topic of conversation. Everyone has their favourite dish or accompaniment and it can be hard to cater for all. Especially if there’s a number of dietary needs to be factored in. Continue reading “Crunchy Festive slaw” →

15/12/202423/09/2026

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Chestnut and bean festive ring

As much as I love nut roast, I do try to mix things up a bit during the holidays and create dishes that are just a little bit different to the norm. Continue reading “Chestnut and bean festive ring” →

13/12/202423/09/2026

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Festive cauliflower and chestnut soup

Autumn and early winter are the season for chestnuts, which is why they’re particularly popular in festive dishes. With a very subtle flavour themselves, chestnuts make a great accompaniment to many side dishes and veggie mains. Always playing a supporting role, rarely the star. Continue reading “Festive cauliflower and chestnut soup” →

11/12/202423/09/2026

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Chocolate orange mousse

There’s a few distinct flavours that I associate with Christmas. Warming spices of course, creamy Bailey’s (or now my version of it) and crispy Bubble and Squeak. And there’s another one – Terry’s Chocolate Orange, even though I haven’t eaten one for years! Continue reading “Chocolate orange mousse” →

09/12/202423/09/2026

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Creamy broccoli and courgette soup

Broccoli is one of the best veggies in my opinon. Tasty, adaptable and full of awesome nutrients that our bodies just love. Steamed, roasted, raw or added to soups and stews, this member of the nutrient-dense cruciferous family is always a super star. Continue reading “Creamy broccoli and courgette soup” →

01/11/202423/09/2026

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Quick dinner tempeh with leeks and Brussel sprouts

Is so easy to get stuck in a boring cycle of easy weekday meals. When you’re lacking in time and inspiration, sticking to the safe, go-to recipes might be the easiest option, Continue reading “Quick dinner tempeh with leeks and Brussel sprouts” →

18/10/202423/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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