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Category: Sweet treats – cakes and desserts

Oat and raisin cookies

I am partial to a cookie – who’s not? Firm on the outside, soft on the inside, the perfect cookie melts in your mouth whilst the taste buds are bombarded with sweet deliciousness. Continue reading “Oat and raisin cookies” →

04/06/2026

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Rhubarb Eve’s Pudding

This is one of my favourite simple desserts – easy to make and always tasty. I only found out recently it had a proper name though – Eve’s pudding. Continue reading “Rhubarb Eve’s Pudding” →

16/04/2026

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Black bean chocolate brownies

Everyone loves a chocolate brownie, but is one made with beans going a bit far? The first time I heard about people adding beans to cake I really wasn’t convinced. However, the proof is in the pudding (or brownie) as the saying goes Continue reading “Black bean chocolate brownies” →

07/02/202607/02/2026

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Apple and blackberry oat slice

The hedgerows have been laden with beautiful, glistening blackberries this summer. I love going out foraging for these tasty berries. Continue reading “Apple and blackberry oat slice” →

05/09/202505/09/2025

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Raw blueberry lemon tarts

The weather this year has produced abundant amounts of fruit, particularly berries. Which is wonderful for both taste buds and bodies! Continue reading “Raw blueberry lemon tarts” →

07/08/2025

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Christmas spiced cookies

There’s no getting away from it, I have a sweet tooth. Even now, when I’ve cut out so many ultra processed foods full of refined sugar and fats, I’ll always look at the dessert options on a menu before anything else. Continue reading “Christmas spiced cookies” →

17/12/202415/12/2024

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Chocolate orange mousse

There’s a few distinct flavours that I associate with Christmas. Warming spices of course, creamy Bailey’s (or now my version of it) and crispy Bubble and Squeak. And there’s another one – Terry’s Chocolate Orange, even though I haven’t eaten one for years! Continue reading “Chocolate orange mousse” →

09/12/202418/08/2025

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Gorgeous plum and nectarine oaty almond crumble

The summer fruit season is sadly coming to an end as we turn into meteorological autumn at the start of September. Personally, I’m still hoping that summer will return. Continue reading “Gorgeous plum and nectarine oaty almond crumble” →

04/09/2024

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Apple and blackberry loaf cake

It’s that time of year again when the apples are starting to ripen and the hedgerows are bursting with beautifully ripe blackberries waiting to be picked. I still go blackberry picking every year. And why not – it’s free food! Continue reading “Apple and blackberry loaf cake” →

23/08/2024

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Fruity yoghurt crunch

Are you a sweet or savoury person? I’m definitely sweet – my eyes are always drawn to the dessert section of a menu before looking elsewhere. Since going whole-food plant-based, it’s more of a quick ‘just in case there’s something’ glance. Continue reading “Fruity yoghurt crunch” →

14/08/2024

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Welcome to The Sensitive Foodie! I’m Karen, nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and overall health, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my blog including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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