There are some vegetables that are always on my shopping list; sweet potatoes is one of them. This amazingly versatile tuber appears in a meal at least twice a week, if not more, either as part of a dish or as the main star. Sweet potatoes can be baked, roasted, steamed or (if you really have to) boiled. I sneak them into all sorts of recipes, sweet as well as savoury.
Lots of foods get given the ‘super food’ label; sweet potato is one of them. Is it justified? Yes! Bright orange sweet potato is packed full of betacarotene, the precursor to vitamin A. A deficiency in this vitamin can lead to a number of health problems, including eyesight and skin disorders. This episode of Food Unwrapped headed off to Africa to investigate these superfood claims, and it is remarkable to see the effects of eat just one sweet potato a day can have. http://www.channel4.com/programmes/superfoods-the-real-story/videos/all/s1-ep2-sweet-potato/4340125985001
If you don’t have time for watching TV, then have a look at this infographic I’ve put together. I’ll be posting some new recipes using sweet potato soon.
Are you a fan? I’d love to hear your favourite ways of eating this tasty tuber!
If you want to make your own infographic but don’t know where to start, check out www.canva.com (this is the site I used!). It’s not as difficult as you might think!