Eat food you love that loves you back
Pesto can be powerful! Traditionally made with pine nuts, crushed garlic, basil and hard Italian cheese, it has that wonderful salt plus fat combo that hits the spot along with delightful pungent flavours the tastebuds so enjoy. But it’s not plant-based. And it can contain a lot of oil. So what to do? Continue reading “Watercress pesto”
Soup really is a “souper” food (just couldn’t’ resist!). It’s warming, comforting, tasty and convenient and can be packed full of nutrients and goodies as all the veg and cooking fluid gets mixed up in one, ensuring many of the vitamins and minerals leached out during cooking are available for consumption.
