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Tag: picnic food

Mini crustless quiches

Summer is here so it’s picnic time. In fact, today (18th June) is International Picnic Day. Which is probably why it’s pouring with rain……..;) Continue reading “Mini crustless quiches” →

18/06/202102/01/2024

sensitivefoodie2 Comments

Chickpea sandwich spread

One of the things discussed on my Eat Well Live Well course is how to successfully transition to eating a whole-food plant-based diet with minimal pain and maximum pleasure. Change can be challenging but it doesn’t have to be an austere process. One of the most frequent difficulties I hear is “but what do I eat for lunch?”. Continue reading “Chickpea sandwich spread” →

28/05/202017/08/2021

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Vegan quiche

Oops I seem to have lost a few days! My live cooking session on Friday was this tasty vegan quiche and I promised to upload the video and full recipe over the weekend and now it’s Wednesday….. time flies when you’re super busy! Continue reading “Vegan quiche” →

06/05/2020

sensitivefoodieLeave a comment

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Welcome to The Sensitive Foodie! I’m Karen, nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and overall health, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my blog including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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