Eat food you love that loves you back
There’s no getting away from it, food has got super complicated! Every day I come across a new article or piece of research that claims a specific nutrient is the new cure for a disease or chronic health problem. Today’s one covered how vitamin C and E, but not other nutrients, could prevent Parkinson’s Disease. How much of these and why, they weren’t sure. And of course it concluded that more research is needed! Continue reading “Keeping it simple”
“We all eat, and it would be a sad waste of opportunity to eat badly” says designer and author Anna Thomas. And it’s so true – food is a basic essential of life. But there’s so much food available (to most of us) alongside so many opinions on what is ‘good’ and ‘bad’ that deciding what to eat has become complex and confusing. Continue reading “Maximising the opportunity to eat well”
Have you seen the fortune teller comedy sketch by Micheal McIntyre? It’s June 2019 and he asks to know what will happen for him next year. And is rather surprised and disturbed by what he’s told. It is funny but also poignant. Ask anyone this time last year to predict their 2020, and I doubt anyone would say our current reality. If you’ve not seen it, have a look here. Continue reading “Making a difference”
