It’s time to reflect on the year that has been, and celebrate the arrival of a new one. In recent years, we’ve seen in the New Year in some pretty different places – an Indian jungle, on the street in the centre of Bangkok and, last year, in a local Chinese restaurant. All have been memorable, but this year is my favourite way of celebrating – a crowd at a friends house. Good conversation, lots of laughs and a relaxed atmosphere. And of course, lots of alcohol!
No matter how careful I am, I always seem to feel hungover on New Year’s Day, even if I’ve not been drinking! Maybe it’s the combination of excitement and a late night, but telling signs of headache, tiredness and lethargy always seem to rear their unpleasant head.
A hangover is a combination of dehydration and an accumulation of toxins from the alcohol plus a low blood sugar which affects your brain. This can lead to a stonking headache, nausea, vomiting, lethargy and insomnia. Keeping well hydrated is key, so having a glass of water to every glass of alcohol helps. An extra good guzzle of water before going to bed along with a little snack should also smooth the way to a better morning after along with a milk thistle tablet (this helps support your liver detoxifying everything). Of course, you need to be in a reasonable state to do all this before collapsing in a post-party heap!
This year I’m armed with vegetables and fruit that will aid a faster recovery in the morning. – a juice that helps rehydrate, detox and settle a disturbed stomach. A combination of beetroot, celery, apple, carrot, lemon and ginger should do the trick.Beetroot is your liver’s best friend when it comes to excess as it helps remove toxins and is packed full of anti-oxidants. Celery is high in potassium and sodium and so helps with replacing those electrolytes lost with dehydration. Carrots are packed full of vitamin C, another powerful antioxidant, B6 (good for the liver) as well as potassium. Apples also rate high with vitamin C and potassium and can help settle the digestion; ginger does the same and can reduce any nausea that might be hanging around. Finally, lemon provides another shot of vitamin C and can also provide some additional phyto-nutrients. If you fancy, a couple of handfuls of spinach can be thrown in for good measure; loads of B vitamins provide additional support to your liver.
There’s still time to make sure your fridge is stocked up ready for the morning after – give it a go and your body will love you for it!
Wishing you a very happy and healthy New Year!
Hangover juice (serves 1 poorly person)
1 medium beetroot
1 large carrot
1-2 sticks celery
1 large apple
chunk fresh ginger
couple of handfuls spinach (optional)
Put all the ingredients into a juicer to extract all the goodness. I like to add my spinach separately, by putting the juice into a blender, then popping in the spinach and whizzing it all up. Add water if you desire and consume with gusto, or great care, depending on how delicate you’re feeling!