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Tag: Halloween

Spiced pumpkin muffins

It’s half term here in the UK so parents up and down the country are trying to keep their small people occupied. Having seen the number of people at the farm shop buying or picking their own pumpkins, making Jack O-lanterns for Halloween is probably number one on the activity list! Continue reading “Spiced pumpkin muffins” →

26/10/202323/09/2026

sensitivefoodie2 Comments

Witches brew

I’m often asked by frustrated parents how to get kids to eat more vegetables. Whilst I would never claim to be an expert on the matter, I have over the years been pretty successful in getting my own kids to eat the green stuff (and red, yellow, orange…..), so now if they are away from home and are not getting enough fresh fruit and vegetables, they really notice it.

Continue reading “Witches brew” →

28/10/201523/09/2026

The sensitive foodieLeave a comment

Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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