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Tag: comfort food

Beany Shepherd’s Pie

Autumn has made a dramatic entrance, later than expected but definitely diva-like, first with an overnight temperature drop making it super chilly, and now seasonal storms bringing in wind and driving rain. This change in weather ushers in the arrival of a food season – comfort food! Continue reading “Beany Shepherd’s Pie” →

19/10/202323/09/2026

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Lentil Shepherd’s Pie

Autumn weather always seems to bring out the comfort food, and what can be more comforting than Shepherd’s Pie? Rich savoury filling topped with soft, fluffy potato light browned on top. Yum! Continue reading “Lentil Shepherd’s Pie” →

03/11/201923/09/2026

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Comforting mushroom and lentils

The snow may have gone, but it’s still definitely winter! Whilst my husband sends me pictures of brilliant blue skies and crisp white snow from his skiing holiday, I sit here looking at a dull grey February day, the type where you wonder if it’s ever really going to get light. Continue reading “Comforting mushroom and lentils” →

05/02/201923/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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