Skip to content
Search

The Sensitive Foodie

Eat food you love that loves you back

  • Home
  • About
    • Meet Karen
    • Interviews, podcasts and Talks
    • What is a whole-food plant based diet?
    • The food-health connection
    • Inspiring stories
    • Gallery
    • Privacy policy
  • Online Cooking classes
  • Latest Recipes
    • Breakfast recipes
    • Easy recipes
    • Main meals recipes
    • Salad and sides recipes
    • Sauces and creams
    • Snacks, butters and dips recipes
    • Soup
    • Sweet treats
  • Articles
  • My books
    • Healing from the inside out
    • Shop
    • Book links
  • Contact Me

Category: savoury sauce

Creamy mushroom sauce

There is a combination of flavours I find tantalising – mushroom, white wine and tarragon. Mixed with a good helping of garlic and finished with some delicious dairy-free cream, it’s a decadent feast that takes moments to create. Continue reading “Creamy mushroom sauce” →

11/02/202323/09/2026

sensitivefoodieLeave a comment

Smoky marinade

One of the arguments for not eating a plant-based diet I hear quite frequently is the food is bland. I have to confess, I have eaten some pretty poor meaIs out in restaurants, but it really shouldn’t be that way. And when you cook at home with fresh, vibrant ingredients, flavour is never far away! Continue reading “Smoky marinade” →

09/02/202323/09/2026

sensitivefoodieLeave a comment

Romesco sauce

If you’re looking for a rich, decadent accompaniment for a meal, packed full of deep flavours with a little zing, then look no further – Romesco sauce is for you! Continue reading “Romesco sauce” →

07/02/202323/09/2026

sensitivefoodieLeave a comment

Stir fry sauce

I love a stir fry. They’re easy to make, super quick to cook and you can eat a lovely rainbow of fresh veggies in one sitting. I mean what’s not to like…..? Well if you have food intolerances or are eating a plant-based diet for health, finding a flavoursome sauce to accompany the veg can be a challenge! Continue reading “Stir fry sauce” →

03/02/202323/09/2026

sensitivefoodieLeave a comment

Easy green sauce

I find a sauce livens up any meal. And one as vibrant as this tasty green sauce definitely does the trick! And what’s even better, it doesn’t take an age to make – just a matter of minutes. Continue reading “Easy green sauce” →

01/02/202323/09/2026

sensitivefoodieLeave a comment

Plant-based hollandaise sauce

It’s one of my favourite times of the year – asparagus season. I just love those wonderful deep green, aromatic spears that melt on the tongue as you bite into them. I even have a special little asparagus song that my husband has to listen to me singing whilst it lays in the steamer (he loves it really…… 😉 ) Continue reading “Plant-based hollandaise sauce” →

08/06/201923/09/2026

sensitivefoodieLeave a comment

Red onion gravy

I love gravy! To me it’s a key part of any roast dinner, but particularly Christmas dinner. I think it’s so key that I’m giving you two versions as part of my Sensitive Foodie Advent Calendar (spoilers!). For day 16, I bring you a delicious red onion version. Continue reading “Red onion gravy” →

16/12/201823/09/2026

sensitivefoodieLeave a comment

Cashew and tahini dressing

You know how sometimes you just need a simple, go-to tasty dressing that will liven up any dull dish (not that we have much dullness in The Sensitive Foodie Kitchen!) – you know, the thing you can splash all over a salad, dip your roasted veggies in or liven up a simple sandwich? Well, this is mine, and it works a treat. Continue reading “Cashew and tahini dressing” →

22/02/201707/03/2023

sensitivefoodieLeave a comment

Posts navigation

Newer posts

Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Newsletter

Support my work

Recent Posts

  • Vegan laddoo
  • Apple and salted caramel slice
  • Comforting lentil and tomato soup
  • Autumnal red cabbage salad
  • Oat and raisin cookies

Blog categories

  • Facebook
  • Instagram
  • Pinterest

Contact Us

  • Email
    karen@thesensitivefoodiekitchen.com

Privacy policy| © Copyright @ 2023 The Sensitive Foodie Kitchen
Verified by MonsterInsights