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–+ servings

Quick chickpea salad

Easy to assemble with simple fridge and cupboard ingredients, this quick but filling salad makes a lovely lunch or light evening meal.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 portions
Course: Salad
Calories:

Ingredients
  

  • 200 grams cooked chickpeas
  • 1 medium carrot grated
  • 1/4 cucumber diced
  • 1/4 red or white onion finely diced
  • 1 flat bread or wrap
For the dressing
  • 1/2 lemon juice only
  • 1 small clove garlic crushed and finely chopped
  • 2 tablespoons extra virgin olive oil or flaxseed oil
  • salt and pepper

Method
 

  1. Grab a large frying pan or pancake pan and heat it on a medium heat. Place the wrap or flat bread on the pan and toast it both sides until lightly browned and crispy. Remove from the heat.
  2. Whilst the bread is toasting, place the chickpeas, grated carrot, cucumber and onion into a large bowl and mix together.
  3. Place the dressing ingredients into a small jar and shake to combine. Pour over the salad and stir well.
  4. Once the bread has cooled slightly, cut it into small bits. Add 3/4 to the salad and mix to combine, then scatter the remaining bits on top.
  5. Check the flavour - add more seasoning or lemon as desired then serve.

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