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–+ servings

Carrot maple muffins

A tasty muffin low in refined sugar and can be oil free too
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 muffins
Calories:

Ingredients
  

  • 220 ml soya milk
  • 1 tbsp lemon juice
  • 280 g wholemeal or gluten free self raising flour
  • 1 tsp baking powder
  • 2 tsp mixed spice
  • pinch salt
  • 30 g pecan nuts, finely chopped (optional) split into 20g and 10g
  • 50 grams raisins optional
  • 1 medium carrot grated
  • 80 ml maple syrup
  • 100 ml olive oil or apple sauce for oil free
  • 1 teaspoon vanilla essence
  • 2 extra tablespoons of maple syrup
  • 1 tsp icing sugar to decorage optional

Method
 

  1. Pre-heat the oven to 180ºC. Line a 12 hole muffin tin with muffin cases.
  2. Add the lemon juice to the soya milk and leave it to curdle for a few minutes.
  3. Mix the 10g portion of chopped pecan nuts in a small bowl with the 2 tablespoons of maple syrup.
  4. Mix the flour, baking powder, cinnamon, and salt together in a large bowl. Stir in the 20g portion of chopped pecans and the raisins (if using).
  5. Add the carrot, maple syrup, vanilla essence and oil or apple sauce (or half and half) to the curdled soya milk. Whisk well to combine.
  6. Pour the wet ingredients into the dry and mix quickly. Don't worry if its a bit lumpy - it's more important not to knock all the air out the mix.
  7. Spoon the mix into the prepared muffin cases equally. Sprinkle a little of the maple syrup/pecan nut mix on the top of each muffin.
  8. Tap the muffin tray on the worktop and place in the oven. Bake for 20-25 minutes, turning half way through. Remove from the oven and leave to cool in the trays.
  9. Sprinkle a little icing sugar over the top to finish off if required.

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