Go Back
Print
Recipe Image
Roasted squash and harissa hummus
A delicious alternative to every day hummus made without added oil.
Print Recipe
Pin Recipe
Prep Time
8
mins
Course
Side Dish
Servings
8
big portions
Ingredients
70
grams
roasted squash
cooled and peeled
400
gram
tin chickpeas, drained
or 260grams home cooked chickpeas
2
tbsp
tahini
2
cloves
roasted garlic
or 1 raw garlic
1/2
lemon
juice only
salt and pepper
water as needed
1
tbsp
harissa
Instructions
Place the roasted squash, chickpeas, garlic, lemon juice, tahini, salt and pepper in a food processor and pulse a few times to break down.
Add water a little at a time and blend again until you get the consistency you like.
Check the flavour and add more lemon juice, salt or pepper as needed.
Transfer the roasted squash hummus mix into a serving bowl. Spoon the harissa on top and serve.
Keeps in the fridge for up to 4 days.
Keyword
hummus, low fat, no added oil, OMS friendly, plant protein, plant-based diet