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Oat and banana pancakes

Delicious plant-based, oil free pancakes that can also be gluten free. Full of healthful fibre and nutrients.
Prep Time 2 mins
Cook Time 15 mins
Total Time 17 mins


  • Good quality non-stick thin-based frying pan or crepe pan


  • 100 grams oats gluten free if needed
  • 1 tbsp ground flaxseed
  • 350 mls dairy-free milk of choice
  • 1 medium ripe banana
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • pinch salt


  • Place the oats in a high speed blender or nutribullet jug and blitz for a couple of seconds until ground into a flour
  • Add the rest of the ingredients to the jug and blend for 10-15 seconds until smooth
  • Pre-heat a frying or crepe pan over a medium heat. Pour the mix in a ladle to fill it, then pour that into the pan.
  • Cook for a few minutes. You will notice bubbles appearing on the top - do NOT try to flip the pancake until the bubbles have stopped appearing
  • Carefully loosen the pancake from the bottom of the pan with a spatula. Flip or turn, then cook the other side until it's lightly browned.
  • Transfer to a plate and keep warm. Repeat with the rest of the mix until you have a lovely stack of yummy pancakes to enjoy.
Keyword egg free, gluten free, oil free, pancakes, plant based, vegan