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Courgette, carrot and kohlrabi salad

A quick and delicous nutrient-packed fresh summer salad.
Prep Time 5 mins
Total Time 5 mins
Course Salad
Servings 4 portions

Equipment

  • Food processor for grating - advisable!

Ingredients
  

  • 2 medium carrots scrubbed and trimmed
  • 1 medium courgette washed and trimmed
  • 1/2 medium kohlrabi washed and trimmed
  • 1/2 red onion finely sliced
  • 2 tbsp fresh herbs finely chopped
  • 2 tbsp pumpkin seeds

for the dressing

  • 1 lemon juice only
  • 1/2 tsp Dijon mustard or mustard of choice
  • salt and pepper

Instructions
 

  • Grate the vegetables in a food processor (ideally to save time) using a small grater disc. Transfer to a large bowl and mix well with your hands to muddle up the veggies.
  • Add the red onion, seeds and fresh herbs
  • Mix the dressing ingredients together in a small bowl and pour over the salad. Toss to coat and serve.
Keyword anti-inflammatory diet, healthy salad, quick lunch