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–+ servings

Parsnip and cauliflower soup

A deliciously thick and warming soup perfect for chilly winter days.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 big portions
Course: Soup
Calories:

Ingredients
  

  • 1 medium onion chopped
  • 2 cloves of garlic finely chopped
  • 4 medium parsnips peeled and diced
  • 1/2 medium cauliflower chopped into small pieces
  • 1/4 teaspoon ground turmeric
  • 1.5-2 teaspoons medium curry powder
  • 700 ml vegetable stock
  • 100 ml almond milk or dairy-free milk of choice
  • salt and pepper to taste
  • drizzle cold pressed flaxseed oil optional

Method
 

  1. Place a medium-sized pan on a medium heat. Add 2 tablespoons of water. Add the onion with a pinch of salt and sauté for 5 minutes until the onion starts to soften.
  2. Tip the parsnips into the pan and sauté for 3 minutes, then add the cauliflower and garlic along with a little extra water to stop it sticking to the base of the pan. Stir well and cook for 2 minutes.
  3. Add the ground turmeric and curry powder and stir in to coat the veggies. Pour over the vegetable stock and bring to the boil.
  4. Pop on the saucepan lid, reduce the heat and simmer for 15 minutes until the veggies are soft.
  5. Turn off the heat and add the almond or dairy-free milk of choice. Using a stick blender, blend to smooth. Season with salt and pepper.
  6. Gently reheat if necessary then serve piping hot with a little extra black pepper and glug of flaxseed oil

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