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–+ servings

Avocado mayo

A deliciously creamy 'mayo' packed full with healthy fats and gut loving fibre. OMS friendly too.
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Prep Time 5 minutes
Sunflower seed soaking time 4 hours
Servings: 2 portions
Calories:
Ingredients Equipment Method

Ingredients
  

  • 25 grams sunflower seeds soaked in water for 4 hours
  • ½ ripe avocado
  • 1 tbsp extra virgin olive oil or cold pressed flaxseed oil
  • 1 medium lemon juice only
  • ½ tsp garlic powder
  • pinch kala namuk (Indian black salt)
  • salt and pepper taste

Equipment

  • High speed blender

Method
 

  1. Soak the sunflower seeds in water for at least 4 hours. Drain and rinse well.
  2. Add all the ingredients to the jug of a high-speed blender and blitz for 20-30 seconds until the mix is smooth.
  3. Check the flavour and add more garlic powder, lemon or seasoning as needed
  4. Serve immediately or the mayo will oxidise and go a greyish colour that's not so appealing!

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