There’s been a lot written recently about ultra-processed foods (UPFs) and the negative effect they are having on human (and planetary) health. And rightly so. Until 80 years or so ago, they didn’t exist. Continue reading “Spelt pilaf”
Tag: whole-grains
Easy Steps No. 4 – go brown!
We’re already at step 4 of my series 7 Easy Steps to eating a whole-food plant-based diet. And like step 3, step 4 is super easy – just go brown! Continue reading “Easy Steps No. 4 – go brown!”
