Eat food you love that loves you back
There’s no getting away from it, changing to a plant-based diet can be difficult (although it is getting easier). Eating meat and dairy products remains the social norm in most Western economies. Consuming a vegetarian or vegan diet continues to be seen as ‘alternative’, inconvenient and, in some cases, subversive. Continue reading “Veganuary has finished – what now?”
Have you noticed that none of my recipes include oil? Or if they do it’s as an after thought – a garnish – rather than one of the first things added to a pan. When you’re using a whole-food plant-based diet to transform a health condition, it’s really important to cut out heated oils. Continue reading “Frying without oil”
Have you seen the fortune teller comedy sketch by Micheal McIntyre? It’s June 2019 and he asks to know what will happen for him next year. And is rather surprised and disturbed by what he’s told. It is funny but also poignant. Ask anyone this time last year to predict their 2020, and I doubt anyone would say our current reality. If you’ve not seen it, have a look here. Continue reading “Making a difference”
Making positive changes to the way you eat can be challenging, especially if you’re new to cooking from scratch or learning different techniques. One of the biggest objections I hear from people resistant to change is lack of time – cooking a whole-food plant-based diet just takes up too much of this precious commodity. Continue reading “Roasted rainbow veg and lentils”
