Eat food you love that loves you back
My friend said to me recently that since she’s hit the menopause, even looking at a slice of cake or glass of wine makes her put on weight. I have to say, in the last year or so, I have to agree with her! Continue reading “Healthy habits to help you lose weight”
Daily life is in flux at the moment with the current corona virus Covid 19 spreading like wild fire around the globe. Out of the many different reactions to the situation, ranging from panic to none, feeling powerless is one of the most negative. And there’s no need to, because there are some very simple things that can be done to help support your body’s defence mechanism. Continue reading “5 Ways to support your immune system”
As part of Global Sharing Week, here’s my first video of the week, sharing my top 5 tips for enhance flavour. These are simple additions that will help infuse awesome flavours into your whole-food plant-based dishes. I hope you find them helpful. Continue reading “Top 5 flavour enhancers”
It’s Shrove Tuesday, Pancake Day. Traditionally made with milk, eggs and flour, at first glance it might seem pancakes are off the menu for sensitive eaters or plant-based diners. Fortunately, that’s not the case. There’s a whole assortment of plant-based pancake recipes available that are egg, dairy and even gluten free. Continue reading “Top tips for perfect plant-based pancakes”
The Christmas season is nearly here. This time of year is significant in many ways with different religious and non-religious celebrations, but one thing that everyone tends to have in common is seasonal eating. Continue reading “Four top tips for the festive season”
