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Tag: tempeh

Quick dinner tempeh with leeks and Brussel sprouts

Is so easy to get stuck in a boring cycle of easy weekday meals. When you’re lacking in time and inspiration, sticking to the safe, go-to recipes might be the easiest option, Continue reading “Quick dinner tempeh with leeks and Brussel sprouts” →

18/10/202423/09/2026

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Tempeh and vegetable skewers

It’s BBQ season – or at least, it will be when it stops raining and the sun reemerges! If you enjoy cooking outside but also follow a whole-food plant-based diet, finding good recipes to pop on the grill can be challenging. Continue reading “Tempeh and vegetable skewers” →

12/07/202423/09/2026

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Discovering Tempeh: What It Is and How to Use It

Tempeh is a traditional Indonesian fermented soya bean ‘cake’ that can be used in a variety of South Asian dishes. It’s firm texture also makes it a fantastic meat substitute in plant-based adaptations of popular Western recipes like chilli and bolognaise. Continue reading “Discovering Tempeh: What It Is and How to Use It” →

27/06/202423/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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