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Tag: tart

Broccoli and kale tart

Spring is the time for green – or at least it seems so when it comes to seasonal vegetables. As we head into the hungry gap, the time between the end of stored winter veg and the start of the new harvest, green is definitely the dominant colour. With a splash of powerful purple in the form of purple sprouting broccoli. Continue reading “Broccoli and kale tart” →

17/04/202323/09/2026

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Chocolate and coconut tart

Easter has many meanings. There’s the religious one, naturally. Or the start of spring and new life. Or – for many – chocolate! It’s estimated that 80 million chocolate Easter eggs are sold per year, and that’s in the UK alone. Continue reading “Chocolate and coconut tart” →

29/03/201623/09/2026

The sensitive foodieLeave a comment

Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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