Making positive changes to the way you eat can be challenging, especially if you’re new to cooking from scratch or learning different techniques. One of the biggest objections I hear from people resistant to change is lack of time – cooking a whole-food plant-based diet just takes up too much of this precious commodity. Continue reading “Roasted rainbow veg and lentils”
It’s turned proper cold this week – suddenly it feels like winter. And the good winter, with mornings decorated with frosty patterns, air so chilly it makes your nose tingle and clear blue skies with lots of sunshine. That’s something I think we’ve all been craving after the last few grey and rainy months! Continue reading “Sprout masala”
I hope you’ve found my Sensitive Foodie guide to Christmas helpful and you are all ready for the big day. There’s a huge range of recipes in it to help you enjoy your whole-food plant-based Christmas eating, but there is one key thing we make every year that’s not on that list yet. So as my present to you, here’s the recipe for my daughters favourite seasonal treat – yule log.
To be honest, this is one of my more complicated recipes, but if you are used to baking then hopefully you won’t find it too difficult. And if you’re not a free-from baking aficionado, then do still give this a go as to be honest, if I can do it, anyone can!
This yule log uses aquafaba, the brine left over from cooked chickpeas. Make sure you choose an unsalted version; for this recipes you will need two 400g tins. There’s lots of recipes you can make with chickpeas though so they won’t go to waste. When whisked, aquafaba reacts in the same way as egg white and so works well for the soft pliable sponge needed for yule log, perfect if you are vegan or intolerant to egg.
You can use gluten free flour for this recipe, but make sure it has xanthum gum in the mix. This helps to stop the cake from falling apart, although to be honest with you, it is extremely difficult to stop this sponge from breaking when made gluten free. But never fear, as it’s going to be covered in lovely frosting, and unless you’re entering it into a baking competition, no-one will be too worried if it doesn’t have a perfect curl inside (and if they do, they can go and find their own yule log to eat!).
My chocolate frosting is perfect for anyone following special programmes like Overcoming MS which omit saturated fats and dairy. Admittedly it’s not as sweet as most chocolate frostings, but still taste delicious and complements the super sweet sponge. And it allows yule log to be back on the menu, which in my book is a really good thing!
Finally, if you want to go all out with the Christmas flavours, add a layer of chestnut puree on the inside of your yule log along with a layer of the chocolate frosting. But if you don’t happen to have any to hand, then don’t worry as it tastes fabulous with or without.
I hope you get a chance to make this lovely yule log. If you do, don’t forget to let me know how you get on. I wish you a very Merry Christmas!
- 3 tablespoons soya milk
- 1 tablespoon lemon juice
- 240 ml aquafaba (the brine from a tin of chickpeas)
- 1/2 teaspoon cream of tartar
- 150 grams coconut sugar
- 2 1/2 teaspoons vanilla essence
- 4 tablespoons cocoa powder
- 170 grams whole-wheat self-raising flour or gluten-free self-raising flour mix
- 2 teaspoons baking powder (ensure GF if needed)
- 2 tablespoons caster sugar
Sweet potato or avocado chocolate frosting
- 1 medium sweet potato baked in its skin, cooled and peeled
- 1 medium ripe avocado peeled and destoned
- 2-4 tablespoons maple syrup
- 4 tablespoons cocoa or raw cacao powder
- 185 grams pack chestnut puree optional
- 2 tablespoons soya milk
- icing sugar to dust for decoration
- Lightly grease a swiss roll tin and cover with baking paper.
- Add a little lemon juice to the soya milk and leave to thicken and curdle
- Pour the aquafaba into a large bowl and whisk until thick and stiff. Add the cream of tartar and whisk again, then gradually pour in the coconut sugar whisking all the time. Finally add the vanilla essence and soured soya milk, whisk again to keep thick and light.
- Pre-heat the oven to 180ºC.
- Sift the flour, cocoa powder and baking powder into a separate bowl. Mix well to ensure everything is combined
- Carefully pour the flour mix into the aquafaba mix, quickly and lightly folding it in. Try to keep as much of the air present as possible. It will become thick.
- Quickly spoon out onto the prepared baking tray and lightly spread out to evenly cover – don’t press it down though. Tap on the work top a couple of times.
- Place the tray in the oven and bake for 8 minutes.
- Place a clean tea towel on the work top and cover it with a clean piece of baking paper. Sprinkle the caster sugar over the paper.
- Check the cake -if the sponge is firm but springy, it’s ready. If it’s still a little wet, return to the oven for another couple of minutes but do not overbake.
- Remove the tin from the oven. Carefully turn the cake out onto the prepared baking paper. Peel away the paper from the top, then roll up in the new baking paper lengthways. Transfer to a cooling rack and leave to cool.
- Make the chocolate frosting by placing the prepared sweet potato or avocado, maple syrup and cocoa/cacao powder into the bowl of a small food processor. Whizz until the mix is well combined and smooth. Taste and add more maple syrup or cocoa as needed for taste and/or texture.
- Place the chestnut puree in a bowl and loosen slightly with the soya milk so it is spreadable.
- Once fully cool, unroll. It may crack and break a little, but don’t worry!
- Spread 1/3 of the sweet potato icing over the cake and the chestnut puree if using. Carefully roll up lengthways.
- Cover the outside with the remaining sweet potato cream, creating a wood effect with a fork.
- Transfer to a serving plate or board. Sprinkle icing sugar over the top if using and leave to set in the fridge before serving
It's December, and I now feel it's ok to start talking about Christmas. I always love this time of year; I'm particularly fond of all the seasonal treats! However, when you're a sensitive eater, whether because of food intolerances or health problems, it can be difficult to fully indulge.
That's why last year I ran my Countdown to Christmas, an advent calendar of delicious seasonal recipes; all whole-food, plant-based and adaptable to be gluten-free and nut-free (except for the nut loaf - sorry!). It covered soups and salads, mains and sides. And of course lots of sweet treats!
As these recipes are scattered over the blog, I've collated them into this guide so you can easily find the one (or two) you're looking for. And to make life even easier, I'm pinning this to the top of the blog until 26th December so you don't have to go rummaging for it. Christmas sensitive eating made easy!
Oh, and if there's something you love to eat at Christmas that's not included, do let me know so I can include them in the future.
One of the most common questions I get asked by people trying to move to a more whole-food plant-based diet is “What do I have for lunch?”. It’s particularly challenging for people who are avoiding gluten due to an intolerance or chronic health problem. It’s not so easy to rely on a sandwich or other bread option. Continue reading “Wholesome rice salad”
Today (23rd July) may be the day that the UK holds its collective breath as we wait to find out the name of the new Prime Minister, but in the US, it's National Vanilla Ice Cream Day. So to raise your spirits and focus on something much more tasty, I thought I'd share this delicious vanilla oat ice cream recipe. Because ice cream always makes things better!
Ice cream is the perfect combination of sugar and fat that pings dopamine receptors in the brain and sets us off on a full pleasure experience. It's the balanced combination of fat and sugar that does it - the bliss point. Eating sugar by itself is not so good - it's all claggy and gums up your mouth. And cream is ok in small amounts but is pretty bland. Blend them together, change the temperature, add a little extra flavouring (in this case vanilla) and voilá - a taste sensation that we love to eat in large amounts. The 'need' for ice cream is an on-going narrative in the media - I discuss this more in my book Eat Well Live Well with The Sensitive Foodie.
When I first changed to a dairy-free diet there was only one ice cream option available to buy - Swedish Glace. It was also very lovely; sadly it's since been bought by Walls and it's changed - I find it quite bland and the tub is nearly impossible to open without damaging your hand! Nowadays there are numerous dairy-free and vegan ice creams available to buy, most of which contain highly refined fats and sugars, or coconut, which is off the menu for those of us following the Overcoming MS programme or using a whole-food plant-based diet for reversing health conditions.
So what's a girl to do? This vanilla oat ice cream is a great alternative. It's thick, creamy and subtly sweet. It's also packed with fibre so even if your pleasure centre is screaming "more, give me more" your stomach will be saying "no way, I'm stuffed"!
If you've never made your own ice cream before, don't fret as it's super easy - as long as you have an ice cream maker. I've had one this Andrew James one for a few years now. It's not expensive and is easy to use - you just have to remember to freeze the bowl. I keep mine in a plastic bag in the freezer so it's ready for all ice cream emergencies. If you don't have a big freezer, you might not want to do that so be prepared to think ahead and freeze it as needed.
If you don't have an ice cream maker, you can make it by pouring the mix into a plastic container then freezing for hour, stirring, then freezing again. Do this 4 or 5 times and you should get a similar result - it's just time consuming and you have to remember to do it every hour!
Because this ice cream contains whole oats and dates it also contains a lot of fibre. So apart from filling you up as mentioned above, it also releases the natural sugars more slowly, which is better for blood sugar control. On top of that, the fibre in oats is good for gut health as well as heart health. And oats also contain healthy fats, as does almonds and cashews (if you are using it as cream). So this ice cream is good for the body as well as the taste buds - that really is something to celebrate!
If you think I've finally lost the plot with my whole-food plant-based ideas, don't dismiss this until you've tried it. I think you'll be pleasantly surprised. And if you do make it, I'd love to hear what you think - and what flavour you would like to discover next.
Vanilla Oat Ice Cream
A super creamy ice cream low in fat, high in fibre with a delicously subtle vanilla flavour. A great alternative to shop-bought ice creams, especially if you are avoiding refined oils, coconut or soya.
- 150 grams oats (gluten free if needed)
- 100 grams dates (de-stoned)
- 250 ml water
- 400 ml dairy-free cream (almond, cashew or oat all work well)
- 1 tablespoon vanilla extract
- pinch Himalayan salt
- Before you start, make sure the bowl for your ice cream maker is frozen as per machine instructions. I keep mine in the freezer all the time in a plastic bag, ready for those ice cream moments!
- Place the oats, dates and water in a large bowl, cover with a tea towel and leave to soak for one hour.
- Tip the soaked oat mix into a blender jug along with the dairy-free cream, vanilla extract and salt. Blend on high for 1 1/2 minutes until everything is well combined, thick and creamy.
- Prepare your ice cream maker and turn it on to churn. Give the oat cream mix one more whizz to pick up any fibre that may have settled on the bottom of the jug and pour it steadily into the ice cream maker (I always make a mess doing this!)
- Leave the ice cream maker to do it's magic. Once the ice cream is thick and the paddle stops churning, transfer the ice cream to a freezer-proof container and leave in the freezer for one hour, or until you're ready to serve.
- If the ice cream has been in the freezer for more than an hour, take it out 15 minutes before you want to serve it to soften slightly.
As the wonderful world of plant-based eating grows ever-more popular, it’s fascinating to see how traditionally trained chefs are exploring this new culinary frontier with a whole array of ingredients and techniques to explore. Which can only be a good thing – beneficial to our taste-buds as well as our bodies, and of course animals and the environment too.
Alexis Gauthier, head chef of Gauthier, has been in the UK press a few times recently, particularly the plant-based media after his appearance as guest judge on the latest series of Masterchef. A classically trained chef, he started exploring cooking with plants as far back as 1997 featuring a range of vegetarian, then vegan dishes. He currently has a multi-course tasting menu running alongside his ‘classic’ meat and fish menus. After becoming vegan himself, Gauthier announced last year that the restaurant would become fully vegan in the future. Which is quite something in the top restaurant market place. Continue reading “Gastronomical Gauthier”
I love aubergine. Unfortunately my husband can’t stand them. He’s very tolerant of my plant-based experiments, but sadly aubergine is his red line that can’t be crossed! Which is not too much of a problem as there are so many other delicious plant-based foods to play with. Plus he’s often away, so aubergine becomes my indulgence when he’s on his travels.
He’s not the only one who can’t or won’t tolerate aubergine. Some people find it too bitter (although this is much less of a problem now than in the past as cross-breeding has removed much of the bitterness) whilst others can’t stand the texture, particularly when it’s over-soft and mushy. Then there are those who are sensitive to produce from the night-shade family which includes aubergines. Continue reading “Sticky ginger-garlic aubergine”
It only seems like a few weeks since I wrote my last pancake post for Shrove Tuesday, and yet here we are again. How time flies!
Last years post shared my top tips for achieving perfect plant-based pancakes – click here to check it out. This year I thought I’d give you something a little different, inspired by my time in India. They’re dairy-free, egg-free and gluten-free plus wonderfully tasty – suitable for everyone! Continue reading “Spicy Indian pancakes”