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Tag: low fat pastry

Tasty strawberry tarts

I understand how challenging it can be to adjust to dietary restrictions, especially when it comes to beloved foods. It’s completely normal to feel upset about such a significant change. The good news is that there are many delicious dairy-free desserts that can satisfy your sweet tooth. Continue reading “Tasty strawberry tarts” →

05/07/202423/09/2026

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Apple and blackberry galette

We have a fabulous apple tree at our new home, laden with so much fruit we’re going to be eating apple related recipes for months! Like this yummy apple cake. Which is not a bad thing at all. Continue reading “Apple and blackberry galette” →

08/09/202323/09/2026

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Broccoli and kale tart

Spring is the time for green – or at least it seems so when it comes to seasonal vegetables. As we head into the hungry gap, the time between the end of stored winter veg and the start of the new harvest, green is definitely the dominant colour. With a splash of powerful purple in the form of purple sprouting broccoli. Continue reading “Broccoli and kale tart” →

17/04/202323/09/2026

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How to make tasty pastry without block fats or oil

Ok, so the title’s not so catchy, but says exactly what this post is going to cover ;). It’s a question I get regularly get asked – how do you make tasty pastry without butter, margarine or oil?  Is it even possible? Continue reading “How to make tasty pastry without block fats or oil” →

04/12/202223/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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