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Tag: high fibre

High fibre red lentil bread

I have been experimenting with different types of bread recipes recently. Despite my best efforts, my body just won’t tolerate ‘normal’ bread recipes. Even sourdough doesn’t seem to like me, no matter how much I try to convince myself it does! Continue reading “High fibre red lentil bread” →

20/08/202523/09/2026

sensitivefoodie4 Comments

Wholesome rice salad

One of the most common questions I get asked by people trying to move to a more whole-food plant-based diet is “What do I have for lunch?”. It’s particularly challenging for people who are avoiding gluten due to an intolerance or chronic health problem. It’s not so easy to rely on a sandwich or other bread option. Continue reading “Wholesome rice salad” →

09/10/201923/09/2026

sensitivefoodieLeave a comment

Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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