Bread is such a staple food all round the world. Indeed, humans have been eating some form of bread for at least 14,400 years. That’s still during hunter gatherer times prior to farming. Continue reading “‘Superfood’ bread”
Tag: healthy fats
7 foods to support brain health no. 6 – omega 3s
Today I’m focusing on fat, an essential nutrient for the brain. After all, 60% of this important organ is made of fat. But not all fats in the diet are beneficial for the brain. And some, like omega 3 fatty acids, definitely are. Continue reading “7 foods to support brain health no. 6 – omega 3s”
7 foods to support brain health no. 4 – avocados
For day four of my series on foods for brain health, I bring you one of my favourite fruits – avocado. Continue reading “7 foods to support brain health no. 4 – avocados”
7 foods to support brain health no.3 – walnuts and almonds
On the third day of my series looking at the best foods and nutrients for brain health I give you nuts – specifically walnuts and almonds. Continue reading “7 foods to support brain health no.3 – walnuts and almonds”
Seedy crackers
Crackers are great! Crisp and crunchy texture that carries off all sorts of flavours, they’re perfect to have in the cupboard for lunch or snacking. What’s not to love? Well, for many people, the ingredients in shop-bought crackers are not ideal, particularly if you have food intolerances, follow a specific way of eating for health or want nourishing whole foods that don’t include ingredients that have a negative effect on the environment. Continue reading “Seedy crackers”
