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Tag: cheap lunch

Smoky lentil and tomato soup

When I first started to run my course Eat Well Live Well, all about eating a whole-food plant-based diet, I used to cook lunch for the participants each week. It was hard work, but I learnt early on that eating was believing – and if people experienced how tasty the recipes given out each week were, they would want to have that in their lives every day. Continue reading “Smoky lentil and tomato soup” →

06/01/202323/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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