The weather this year has produced abundant amounts of fruit, particularly berries. Which is wonderful for both taste buds and bodies! Continue reading “Raw blueberry lemon tarts”
Tag: brain health
7 foods to support brain health no.7 – broccoli
It’s the final day in my series about food and brain health. Last, and definitely not least, is broccoli. Continue reading “7 foods to support brain health no.7 – broccoli”
7 foods to support brain health no. 6 – omega 3s
Today I’m focusing on fat, an essential nutrient for the brain. After all, 60% of this important organ is made of fat. But not all fats in the diet are beneficial for the brain. And some, like omega 3 fatty acids, definitely are. Continue reading “7 foods to support brain health no. 6 – omega 3s”
7 foods to support brain health no. 5 – cocoa!
Here we are on day 5 of my series about foods for brain health and you may be wondering why I took so long to get to todays tasty little number – cocoa. Continue reading “7 foods to support brain health no. 5 – cocoa!”
7 foods to support brain health no. 4 – avocados
For day four of my series on foods for brain health, I bring you one of my favourite fruits – avocado. Continue reading “7 foods to support brain health no. 4 – avocados”
7 foods to support brain health no.3 – walnuts and almonds
On the third day of my series looking at the best foods and nutrients for brain health I give you nuts – specifically walnuts and almonds. Continue reading “7 foods to support brain health no.3 – walnuts and almonds”
7 foods to support brain health no. 2 – leafy greens
Day two in my series 7 foods to improve brain health and number two is not a single food but a group – leafy greens. Continue reading “7 foods to support brain health no. 2 – leafy greens”
7 foods to support brain health no. 1 – blueberries
The first food in my series ‘Seven foods to support brain health’ is the beautifully dark purple juicy blueberries. Continue reading “7 foods to support brain health no. 1 – blueberries”
Seven foods to support brain health series
“The brain is the most important organ in the body. If it’s damaged beyond repair then it’s pointless worrying about the rest of the body because it just won’t matter”. Whenever I hear stories about brain health – or brain deterioration – these words come flooding back to me. Continue reading “Seven foods to support brain health series”
