I’m not generally a fan of really cold food, especially for breakfast. But when it’s mid-summer and hot outside (hopefully!), a tasty, colourful smoothie bowl is the ideal start to the day. Continue reading “Green smoothie bowl”
Tag: antioxidants
7 foods to support brain health no.7 – broccoli
It’s the final day in my series about food and brain health. Last, and definitely not least, is broccoli. Continue reading “7 foods to support brain health no.7 – broccoli”
7 foods to support brain health no. 1 – blueberries
The first food in my series ‘Seven foods to support brain health’ is the beautifully dark purple juicy blueberries. Continue reading “7 foods to support brain health no. 1 – blueberries”
Broccoli and kale tart
Spring is the time for green – or at least it seems so when it comes to seasonal vegetables. As we head into the hungry gap, the time between the end of stored winter veg and the start of the new harvest, green is definitely the dominant colour. With a splash of powerful purple in the form of purple sprouting broccoli. Continue reading “Broccoli and kale tart”
Red pepper and white bean sunshine soup
If you’re reading this sitting in the hot summer sun, you may wonder why I’m posting a soup recipe in the middle of summer. But if you’re used to a British summer, then you’ll know that any day at this time of the year can be a soup day, as the weather is somewhat unpredictable. Continue reading “Red pepper and white bean sunshine soup”
Super crunchy red cabbage and walnut salad
With all the hot weather that’s been around, salad is definitely on the menu. If you find it hard to think up quick and tasty alternatives to satisfy the taste-buds, this crunchy red cabbage and walnut mix will hit the spot. Continue reading “Super crunchy red cabbage and walnut salad”
