I love a traybake, especially during the week when time is short after a busy day. Chop up some veg, add some herbs or spice and bung it in the oven (or air fryer) to do its thing. Simples. Continue reading “Tofu, turmeric and cumin traybake”
Tag: anti-inflammatory diet
Tasty breakfast salad
Salad for breakfast? Have I gone bonkers? Well, maybe, but not about food 😉 . All this early Spring sunshine has moved my mind away from warming comfort foods like soups and stews to something a little more vibrant and refreshing. Continue reading “Tasty breakfast salad”
Yummy vegan golden soup
January is here, along with new year resolutions (that may or may not have gone by the wayside), chilly weather and what seems like a long time until the days start to lengthen and Spring pops up. Continue reading “Yummy vegan golden soup”
Roast sweet potato and kale salad
Salad mid-winter may seem an odd choice but it’s surprising how many seasonal vegetables around at this time of year are delicious raw. Continue reading “Roast sweet potato and kale salad”
Spiced red cabbage soup
If you feel like serving a soup that will make people go ‘wow’, then this spiced red cabbage will be the perfect recipe for you. The colour is so vibrant, it’s dazzling! And there’s not that many dishes you can serve that are quite this purple! Continue reading “Spiced red cabbage soup”
Green bean salad
Being a plant-based eater, it’s a good job I love all vegetables. Or rather, nearly all – bitter gourd is one I don’t enjoy as it’s, well, just too bitter 😉 . But there are some veggies that I get really excited about eating when they’re in season. Continue reading “Green bean salad”
Spinach, new potato and sugar snap pea salad
It’s nearly a year since we moved into our lovely home in the Devon countryside. Time certainly flies as it only seems like yesterday when we arrived with all of our ‘stuff’ packed in the campervan. We’ve certainly filled the house since then! Continue reading “Spinach, new potato and sugar snap pea salad”
Yummy carrot cake (oil free)
Ask me which cake is my favourite and the answer is always carrot cake. Same for my son. In fact he loves it so much it was his wedding cake. That’s my boy 😉 Continue reading “Yummy carrot cake (oil free)”
7 foods to support brain health no. 6 – omega 3s
Today I’m focusing on fat, an essential nutrient for the brain. After all, 60% of this important organ is made of fat. But not all fats in the diet are beneficial for the brain. And some, like omega 3 fatty acids, definitely are. Continue reading “7 foods to support brain health no. 6 – omega 3s”
7 foods to support brain health no.3 – walnuts and almonds
On the third day of my series looking at the best foods and nutrients for brain health I give you nuts – specifically walnuts and almonds. Continue reading “7 foods to support brain health no.3 – walnuts and almonds”
