Retreats

Winter glow weekend online retreat

Bring all the benefits of a retreat into your own home!

After a break whilst the weather was good, we're back with our next online retreat this November. As lockdowns and restrictions dominate every day life, it's the perfect time for getting connected, boosting strength and resilience.

Our theme this time is 'light', something needed as we move from autumn into winter with the shorter, often dull days and love evenings and night. Light gives us energy and nourishes from within, something we hope to share with you through our unique sessions.

This retreat features all the favourites - grounding meditation, yoga, meditation, talks and entertainment as well as a range of super healthy and nourishing recipes from our three experts. Plus extra activities and entertainment.

We know that these retreats can contribute to both physical and mental well-being in trying times. But don't take our word for it. Here's what a couple of previous attendees have to say:

"I very much enjoyed this week with you and the other participants - being connected is what I'm missing these days, and that's what this retreat gave me, the connection to like minded people. To start the day with meditation and to finish the day with meditation, to calm the body, speech and mind! And to move the body while doing Yoga! You made my last 7 days! Thank you so much - I'll be back for sure! My heart is full, and I'm grateful!"

"This was just a fantastic stay at home retreat ,with a wealth of knowledge from four great women, I benefitted so much ,as did my partner!...i feel  more energised, kinder, more content and accepting , and we had a LOT of fun. I'Il definitely be back."

To find out more or to book your space, click here.

Or send me an email karen@thesensitivefoodiekitchen.com

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MIDWEEK VEGAN YOGA RETREAT PORTUGAL: OFFERING DAILY YOGA AND MEDITATION, TALKS AND COOKING WORKSHOPS, A TRIP TO THE LOCAL MARKET, GUIDED WALKS AND LOTS MORE!

Postponed for now but will be rescheduled once the current covid 19 crisis is over.

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Join Rachel (Revealing Vajra) and myself for 5 days of wonderfully healthful and healing food, yoga and meditation in this gorgeous 200 year old quinta in the Portuguese countryside. Close to the Silver Coast, known for its impressive waves and surfing, and the ancient medieval village of Obidos, this retreat will give you vital 'down time' as well as the opportunity to explore the food-health-stress connection.

Our 4 nights, 5 day retreat costs €725 for a single room and €625 if you share. Maximum capacity is 12, so don't delay in reserving your space. Click here to find out more and to book.

The Heal and Connect Retreat in Portugal includes:

  • 4 nights at Quinta da Azenha
  • Transportation to/from day trips
  • 3 healthy meals a day, prepared with local ingredients
  • Drinks all day: water, fruit juices, tea,…
  • Day trip to the market to pick out your own fruit and veggies
  • Guided walk with an experienced and local guide
  • All cooking workshops and talks with Karen
  • Daily meditation and yoga classes featuring different yoga styles (mats are provided)
  • Use of estate premises (terraces, pool, etc.)
  • 1 workshop: How to Bring more Balance into your Daily Life
  • Welcome gift
  • Taxes
  • A wonderful group of likeminded people

Please note that all travel costs to and from the retreat (flights, transfers etc) are NOT included.

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