Karen Lee believes that when you eat well, you live well too. Based on her own experience of dealing with food intolerances and an autoimmune condition, Eat Well Live Well with The Sensitive Foodie is a genuine, practical and humorous guide to choosing a journey to vibrant health by eating great food. With a thorough explanation of the benefits of eating well, this book is a fabulous introduction to healthy plant-based eating – without the hype!
This is a book for real people living real lives. With over 100 easy to make, super-tasty healthy recipes, each dish is packed with flavour and nutrients, so not only will your taste-buds and body be happy, you’ll feel fantastic and look great too. Best of all, these recipes are easy to shop for, simple to cook and budget friendly.
From simple soups and tasty salads through to celebration dinners, Karen’s recipes mean you can eat well any time. And as a lover of sweet treats, there re plenty of options here too, including biscuits, bakes and puds, so you really can have your cake and eat it!
This book is for you if you:
* Have food sensitivities but still want to eat great food
* Want to investigate the world of plant-based eating so you can improve your health
* Need to cater for a vegan but still want to cook delicious, satisfying family meals
Packed with top tips and great recipes, this book is ideal for busy people who want to eat delicious, affordable healthy food.