Eat Well Live Well Course


It's so exciting to have you join my Eat Well Live Well Online course. Over the next few weeks, you will discover a wide range of fascinating information all about eating a whole-food plant-based diet.

This course is designed for you to go at your own pace. Each section has a different theme that can act as a stand alone unit. but as everything is connected, I suggest you follow it in numerical order to get the most out of it.

In each section you will get a main teaching video, additional information and a selection of exclusive recipes to try out at home. You can find lots more recipes on my website for additional inspiration plus cooking videos on my Youtube channel. Each section ends with a reflection exercise. This is designed to help you process the information you have covered and apply it to your own circumstances.

Below will find some useful information including store cupboard essentials, handy equipment and a meal planner template to help you plan ahead. There is also an exercise for you to identify what it is you want to get out of this course, and why. You will get the chance to revisit these objectives at the end.

Finally, please read the disclaimer below. You will not be able to start the course until this lesson has been ticked complete - by clicking complete you are confirming you have read and accept the terms as set out.

If you have any questions or difficulties, please do not hesitate to contact me -

I hope you enjoy the course!

Karen (The Sensitive Foodie)

Kitchen equipment

Store cupboard staples

Course aims

Weekly meal plan template


The information contained in this course should not be regarded as a substitute for competent, relevant advice from a registered health professional. If you have or suspect a health problem, it is recommended you consult with a health professional before starting any programme. The course author and host disclaim any liability, loss or risk, personal or otherwise, that may occur directly or indirectly from the use of the information contained within the course material.

By clicking  the complete and continue button, you confirm that you have read this disclaimer and take full responsibility for any actions you take following this course.