Courgette and cumin soup

Are you still struggling with a glut of courgettes? Then you will be so grateful for having an abundant harvest when you try this soup.

You may feel that courgette soup is a bit weird, maybe a little thin and watery or flavourless. Fear not – this super easy soup tastes absolutely amazing and is so simple to make that your glut will disappear in a flash as you bulk make and freeze in portions for later on in the year, a tasty reminder of warmer days on a chilly winters evening! It’s thick and creamy but still dairy free.

Cumin is a very popular spice in our house, being a key ingredient in many Mexican, Indian and Middle Eastern dishes. Slightly peppery and distinctly aromatic, cumin adds a wonderfully deep and seductive flavour to dishes and works amazingly in this soup. Whilst there are some nutritional goodies tucked inside, cumin’s great coup is it’s positive effect on the digestion.

Cumin has been used traditionally in Ayruvedic medicine in India for centuries as a digestive aid and expeller of gas, quite handy if you eat a mainly plant based diet! Special phytonutrients not only help stimulate gut motility, so moving things along inside the intestines, but can also stimulate the secretion of digestive enzymes in the pancreas to aid digestion and the assimilation of nutrients. I visited an Ayurvedic day spa whilst living in Bangalore (my synchronised Ayurvedic massage was quite an experience – definitely not relaxing!) and was presented with lukewarm water seasoned with cumin seeds before lunch as a digestive aid. It was rather enjoyable once I’d got used to. In fact, the aroma of toasted cumin seeds always brings back fond, if funny, memories of that day.

So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it!

Courgette and cumin soup

Courgette and cumin soup 
1 large onion chopped,
1 teaspoon cumin seeds
1 large potato, diced
1 large stick celery, chopped
3-4 large courgettes, chopped
2-3 cloves garlic, minced
sprinkle of celery salt
750mls vegetable stock
salt and pepper
To finish – soya yoghurt, toasted cumin, parsley
Heat a dash of oil in a large pan and sautĂ© the onion and cumin seeds for 5 minutes or so until the onion has softened and the seeds are lightly toasted. Add the potato and celery and cook for another few minutes, then stir in the courgettes and garlic. Cook for 5 minutes, stirring regularly so the vegetables don’t stick.
Pour in enough stock to cover the vegetable, don’t just use it all in one go as the courgettes release a lot of water and may make the soup too thin. Add the celery salt and simmer for 15-20 minutes until all the vegetable are soft and the aroma smells rich and gorgeous. Season with salt and pepper to taste and leave to cool slightly.
Blend the soup until smooth, add more of the stock if it’s too thick, then reheat gently. Toast some more cumin seeds to garnish if you wish and serve with the toppings or a good glug of extra virgin olive oil. Enjoy.

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2 thoughts on “Courgette and cumin soup

  1. Really tasty soup and uses up lots of courgettes! I’ve tried other courgettes soups and they were bland and watery, not at all like this one. Thanks Katen. Another hit.

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