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Category: Soup

a white bowl full of red soup made with lentils and tomatoes

Comforting lentil and tomato soup

Autumn is upon us, which means soup is back on the menu! Ordinarily, we tend to eat soup all year round, but this summer’s spate of heat waves made them less appealing that’s for sure! Continue reading “Comforting lentil and tomato soup” →

21/09/202623/09/2026

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Warming carrot and lentil soup

The sudden change in temperature has come as a bit of a shock. Only a few weeks ago, I was out and about in London one evening in only a light jacket commenting on how warm it was for November. That feels a long way away from this morning when I had to spend some time defrosting the car to get to an appointment! Continue reading “Warming carrot and lentil soup” →

01/12/202523/09/2026

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Yummy vegan golden soup

January is here, along with new year resolutions (that may or may not have gone by the wayside), chilly weather and what seems like a long time until the days start to lengthen and Spring pops up. Continue reading “Yummy vegan golden soup” →

07/01/202523/09/2026

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Spiced red cabbage soup

If you feel like serving a soup that will make people go ‘wow’, then this spiced red cabbage will be the perfect recipe for you. The colour is so vibrant, it’s dazzling! And there’s not that many dishes you can serve that are quite this purple! Continue reading “Spiced red cabbage soup” →

21/12/202423/09/2026

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Festive cauliflower and chestnut soup

Autumn and early winter are the season for chestnuts, which is why they’re particularly popular in festive dishes. With a very subtle flavour themselves, chestnuts make a great accompaniment to many side dishes and veggie mains. Always playing a supporting role, rarely the star. Continue reading “Festive cauliflower and chestnut soup” →

11/12/202423/09/2026

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Creamy broccoli and courgette soup

Broccoli is one of the best veggies in my opinon. Tasty, adaptable and full of awesome nutrients that our bodies just love. Steamed, roasted, raw or added to soups and stews, this member of the nutrient-dense cruciferous family is always a super star. Continue reading “Creamy broccoli and courgette soup” →

01/11/202423/09/2026

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Chickpea and sweet potato soup

It may be the middle of June, but we’re still eating soup! Having said that, unless it’s unbearable hot and steamy, we tend to eat soup all year round anyway. Why? It’s such a great way of getting even more vegetables and pulses or beans into our daily diet. Continue reading “Chickpea and sweet potato soup” →

18/06/202423/09/2026

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Smoky lentil and tomato soup

When I first started to run my course Eat Well Live Well, all about eating a whole-food plant-based diet, I used to cook lunch for the participants each week. It was hard work, but I learnt early on that eating was believing – and if people experienced how tasty the recipes given out each week were, they would want to have that in their lives every day. Continue reading “Smoky lentil and tomato soup” →

06/01/202323/09/2026

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Christmas spiced parsnip soup

Thick, warming parsnip soup is a firm favourite in our house during the winter season. And as parsnips are a traditional veg served up with festive feasts, it only seems right to celebrate this loyal root vegetable with a ‘souped up’ 🙂 Christmas spice version. Continue reading “Christmas spiced parsnip soup” →

13/12/202223/09/2026

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Leek and celeriac soup

If you fancy something a little different, this yummy soup could be the thing. It’s packed full of gut-loving fibre and has a subtle savoury flavour. You could even pimp it up with some chopped chestnuts for a seasonal twist. Continue reading “Leek and celeriac soup” →

15/12/202123/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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Recent Posts

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  • Comforting lentil and tomato soup
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