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Category: sweet sauce

Yummy berry sauce

When I left home to start my nursing training and I felt in need of a sweet treat, I would pop to the local store and buy an individual pot of berry-topped cheesecake. Continue reading “Yummy berry sauce” →

19/02/202323/09/2026

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Homemade vegan custard

When I was planning all the yummy food we’d eat over Christmas last year, I had a sudden urge for trifle. This used to be my favourite dessert as a child. I suddenly realised I hadn’t had it for a very long time, definitely not since going plant-based. So I decided it was time for a trifle treat. Continue reading “Homemade vegan custard” →

17/02/202323/09/2026

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Chocolate sauce

Chocolate sauce! Could be bold enough to suggest that’s all I need to write here? Because who doesn’t need a little bit of chocolate sauce in their life, especially when ‘normal’ chocolate is off the menu. Continue reading “Chocolate sauce” →

14/02/202323/09/2026

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Vegan salted caramel sauce

Hands up if you love a bit of salted caramel. I certainly do. But most salted caramel contains butter – dairy or vegan – which is not part of a whole-food plant-based diet. Continue reading “Vegan salted caramel sauce” →

10/02/202323/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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Recent Posts

  • Vegan laddoo
  • Apple and salted caramel slice
  • Comforting lentil and tomato soup
  • Autumnal red cabbage salad
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