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Category: Easy recipes

Radish and broccoli masala

Radish in a curry? Whilst that may sound a bit wacky, don’t judge me too quickly – they’re great! Continue reading “Radish and broccoli masala” →

29/09/202323/09/2026

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Tasty lentil ragu

Out of all the recipes I have in my files (and there are A LOT of them!), there are a select few that come under the heading of “really useful”. That doesn’t mean the others are no good. Continue reading “Tasty lentil ragu” →

31/07/202323/09/2026

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Courgette and fennel salad

Asparagus season is over. Now we’re diving head first into courgette season; a time in the seasonal veg calendar which is much longer and more prolific than those tasty green stems. Continue reading “Courgette and fennel salad” →

04/07/202323/09/2026

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Creamy strawberry chia dessert

When I was a child, my favourite desserts were anything with strawberries and cream. To be honest, not much has changed – except now I have to choose alternatives to dairy cream, which can be hard to find. Continue reading “Creamy strawberry chia dessert” →

23/06/202323/09/2026

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Breakfast chickpea hash

If like me you enjoy a hot breakfast with a higher plant protein content in the morning but don’t want to eat scrambled tofu every day (even though it is delicious), then this chickpea breakfast hash might just be the meal you’ve been looking for. Continue reading “Breakfast chickpea hash” →

05/05/202323/09/2026

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Millet ‘risotto’

One of the criticisms directed towards proponents of a whole-food plant-based diet is that it’s elitist, too expensive for people on lower incomes with limited access to fresh produce. Continue reading “Millet ‘risotto’” →

21/03/202323/09/2026

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Broccoli, mushroom and tarragon pie

Once again it’s British Pie week here in the UK. So to celebrate, I bring you this super tasty and easy pie, perfect for a quick mid-week supper. Or make it to impress veg-sceptic visitors – the flavour will certainly tickle their tastebuds. Continue reading “Broccoli, mushroom and tarragon pie” →

08/03/202323/09/2026

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Fabulous gluten free vegan pancakes

Is it possible to make fully vegan and gluten free pancakes without a disaster in the kitchen? Yes it is! And they taste amazing too. Continue reading “Fabulous gluten free vegan pancakes” →

21/02/202323/09/2026

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Baked bubble and squeak

Bubble and squeak always makes me think of Christmas Day. And my Dad. It was his speciality! Continue reading “Baked bubble and squeak” →

23/12/202223/09/2026

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a round bowl filled with lentil hotpot covered with thin layers of potato

Lentil and vegetable hotpot

It’s definitely the time of year for comfort foods! It’s dark early in the evening, the wind has a chill and the rain…..well, I really hope those empty reservoirs are feeling full now! And with many people turning the heating down due to high fuel bills, warming comfort is even more needed. So this super tasty hotpot really hits the spot. Continue reading “Lentil and vegetable hotpot” →

28/11/202223/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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