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Category: bread alternatives

‘Superfood’ bread

Bread is such a staple food all round the world. Indeed, humans have been eating some form of bread for at least 14,400 years. That’s still during hunter gatherer times prior to farming. Continue reading “‘Superfood’ bread” →

31/03/2026

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High fibre red lentil bread

I have been experimenting with different types of bread recipes recently. Despite my best efforts, my body just won’t tolerate ‘normal’ bread recipes. Even sourdough doesn’t seem to like me, no matter how much I try to convince myself it does! Continue reading “High fibre red lentil bread” →

20/08/2025

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Welcome to The Sensitive Foodie! I’m Karen, nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and overall health, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my blog including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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