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Category: raw protein balls

Raw gingerbread balls

Gingerbread is synonymous with Christmas, but sometimes it’s good to have something a bit different to the norm. So for day 7 of my Sensitive Foodie Advent calendar, I bring you raw gingerbread balls. Continue reading “Raw gingerbread balls” →

07/12/201823/09/2026

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Raw Christmas cake balls

It’s only a week until Christmas Day! I love this time of year, particularly the food! We’re having our main meal on Christmas Eve this year to be able to get everyone together. Continue reading “Raw Christmas cake balls” →

18/12/201723/09/2026

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Carrot cake balls

If you love carrot cake, then have a look at this vlog I made last year on how to make these raw carrot cake energy balls. The ingredients are listed below. Enjoy! Continue reading “Carrot cake balls” →

22/02/201707/06/2024

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Little balls of happiness

It’s mid afternoon and that familiar feeling comes creeping in – the slump. Tired, lethargic and craving something sweet, particularly if lunch was a meagre, hurried affair. A few hours later, your body is demanding something satisfying, and now! Continue reading “Little balls of happiness” →

13/04/201523/09/2026

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Raw choco-nut energy balls

Last month, I disappear off with a friend for a few days to visit Auroville, an alternative community nestled in the countryside near to Pondicherry on the Tamil Nadu coast. Continue reading “Raw choco-nut energy balls” →

21/11/201223/09/2026

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Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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