Many dairy-free or plant-based recipes use nutritional yeast as an ingredient. It has a fabulously savoury almost cheesy flavour. But have you ever wondered what it actually is? And where it comes from? Continue reading “All about nutritional yeast”
I think we can all agree that 2020 has been a challenging year to date. There is so much going on in the world that it can seem so bleak. And overwhelming. There has been much sadness and loss. But if you can look past that, there’s some positives too, in particular in relation to the environment.
Although some will still deny it, the climate is in crisis. But when humans went into lockdown, the natural world was gifted a much needed break. We used less resources, created less pollution and just had less of an impact on the environment. Animals roamed more freely, skies cleared and demand for oil dropped so much the price crashed.
But did this really make any difference? Well, apparently it did.
Have you heard of Earth Overshoot Day? It’s the day in the year when the human demand for natural resources and services exceeds what the earth can regenerate in a that year. Last year it was 29th July, which means we spent 5 months of the year taking more out of the environment than it could recover. That’s a shocking figure! In 2018 it was 1st August, 2017 – 2nd August. So as you can see, it was gradually getting worse each year.
This year, however, Earth Overshoot Day was 22nd August – that’s a big improvement, but still leaves 4 1/2 months of excess resource usage (especially now we’re out and about more!). So that’ still a big problem, but by the date moving so significantly (even though it wasn’t by design!) it shows that improvements are possible. If you want to find out how this was calculated, you can read about it here. Although I don’t think anybody will say that living with pandemic restrictions and related economic challenges is the best way to move forward!
Fortunately, there are lots of things we can do to reduce our impact on the environment. One of the biggies is also connected to how we can improve our health and resilience – eat a plant-based diet. Because plants agriculture uses less land and natural resources and produce less emissions than animal, changing to eating a plant-based diet has a direct impact on the environment. For the better. Which might not make much difference when one or two people change (although it still does) but when hundreds and thousands do, it can make a huge difference.
Which is why the groundswell in people looking to make positive changes to their diet is so exciting. It’s the slither of light in a otherwise dark and overwhelming problem. Every food choice can make a difference if we want it to. Even down to what milk you put in your coffee.
August 22nd was also World Plant Milk Day (an odd coincidence). The rise in demand for plant-based milks has led to a wave of disinformation questioning the environmental impact of plant milks. And of course there is some. But compared to dairy milk, it’s much less, especially when you look at the effect of huge, intensively farmed dairy herds that are increasingly found throughout the world. Have a look at this table to see the environmental impact of the most popular milks (including cow).
Seeing information like this shows the stark reality of our choices. And how those choices can make such a positive – and negative – impact. Certainly one of the things I love about plant-based eating (and there are many!) is that I know my choices are having a better impact on the world around me.
When I first changed to a plant-based diet, the information out there was limited. Now it’s everywhere, which is awesome as it makes it much easier, and more acceptable, to change. Plant-based food, ingredients and recipes are readily available – it really is the best time to eat more plants, especially as we are still mid-pandemic. Plant-baed eating boosts immunity and helps deal with chronic health issues, both big topics at the moment as well.
If you are looking to shift to plant-based eating but are still not sure where to start, or you have been trying but just can’t get inspired, then have a look at this amazing plant-based diet info stack – 22 incredible resources (courses, books, cooking classes, apps) that will definitely help you head in the right direction. It’s all online, so no physical resources used, and only $49 (approx £38). But it’s only available for another 48 hours though.*** I don’t normally promote things like this, but I can assure you it’s an amazing offer – and you’ll find a version of my course in there too! It’s a feel good offer for challenging times.
I hope in a few years time we can look back at 2020 and see it as a positive turning point, rather than the havoc and chaos we have today. I really do believe we can all make a difference in many ways but particularly by eating amazingly tasty whole plant foods. We have nothing to lose!
*** the plant-based diet info stack is available until 04.59 on 26th August – so grab it now!