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Category: pie

Beany Shepherd’s Pie

Autumn has made a dramatic entrance, later than expected but definitely diva-like, first with an overnight temperature drop making it super chilly, and now seasonal storms bringing in wind and driving rain. This change in weather ushers in the arrival of a food season – comfort food! Continue reading “Beany Shepherd’s Pie” →

19/10/202323/09/2026

sensitivefoodie6 Comments

Broccoli, mushroom and tarragon pie

Once again it’s British Pie week here in the UK. So to celebrate, I bring you this super tasty and easy pie, perfect for a quick mid-week supper. Or make it to impress veg-sceptic visitors – the flavour will certainly tickle their tastebuds. Continue reading “Broccoli, mushroom and tarragon pie” →

08/03/202323/09/2026

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No-fish pie

Today – 8th June – is World Oceans Day*, a day for raising awareness about just how much we rely on the oceans for our survival, and just how rapidly we are damaging them, and those that live in, on and around them. Continue reading “No-fish pie” →

08/06/202123/09/2026

sensitivefoodie2 Comments

Sweet pumpkin pie

I do love a vegetable that’s adaptable, something that can be used in all sorts of dishes both sweet and savoury. And sometimes in surprising ways. Pumpkins and squash definitely hit that criteria. In beautiful shades of orange, these lovely gourds maybe be harvested in autumn, but can last all through the long winter. Continue reading “Sweet pumpkin pie” →

25/11/202023/09/2026

sensitivefoodie4 Comments

Lentil Shepherd’s Pie

Autumn weather always seems to bring out the comfort food, and what can be more comforting than Shepherd’s Pie? Rich savoury filling topped with soft, fluffy potato light browned on top. Yum! Continue reading “Lentil Shepherd’s Pie” →

03/11/201923/09/2026

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Aloo gobi pie

It’s been British Pie week for the last 7 days, a chance to celebrate everything pie. And who doesn’t love a good pie? A crunchy crust can top a whole host of tasty fillings inside. Continue reading “Aloo gobi pie” →

10/03/201923/09/2026

sensitivefoodie4 Comments

Mighty fine Sunday pie

Four days down in the veg box challenge and we are gradually munching our way through the gorgeous produce that arrived on Wednesday. The squash has all gone, as have the carrots and the cherry tomatoes. There’s still a couple of onions though, most of the leeks and mushrooms, the lettuce, one parsnip and a handful of chard as well as potatoes. Continue reading “Mighty fine Sunday pie” →

14/03/201623/09/2026

The sensitive foodieLeave a comment

Welcome to The Sensitive Foodie! I’m Karen, award-winning plant-based nutritionist, author and retired ITU nurse. I’m passionate about creating and eating healthy, tasty food. Following a whole-food plant-based diet has revolutionised the way I eat and think about food. Most importantly, it helps to manage my multiple sclerosis and other health challenges, supporting me to stay well. Now I share that knowledge and passion with you. You'll find lots of helpful information on my website including super tasty recipes, articles about ingredients and how great food is the basis for good health. Feel free to contact me if you have any questions

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